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PRIMARY DOCUMENTS (SEMESTER 1)
PRIMARY DOCUMENTS (SEMESTER 2)
US Government Textbook
Student Center:
Calm Down and Destress:
SILK DRAWING FOR CALM MOMENTS. LET YOURSELF RELAX AND ENJOY THE TRANQUILITY.
PLAY SILK
DO NOTHING FOR 2 MINUTES. IT IS AS EASY AS IT SOUNDS... OR IS IT?
PLAY DO NOTHING
This is sand is a space where you can let the sand flow onto the screen making tranquil patterns.
Play This is Sand
My Noise. net is a library of soundscapes that can be used to block out noises, help you concentrate, or simply destress.
GO TO MY NOISE LIBRARY
Sometimes we just forget to breathe. The body goes into panic mode which adds to anxiety. This site simply walks you through calm breathing.
Go to the Breathing Exercise